The afternoon nap should occur between noon-2 pm so your nap timing is also spot on. You have him on an ideal schedule. Timing is important for quality sleep, and early bedtimes for young children are very beneficial. You might even consid…

As mentioned below in the comments, coffee is often combined with the power nap, because it takes 15–20 minutes for the caffeine to kick in. Caffeine blocks the receptors otherwise used by adenosine, which is essential in building sleepine…