By this I mean that low mood is not just in your brain but in your body as well. It follows that mood can be modulated by changing your body state, not the more difficult ‘the way you think’ (automatic thoughts and cognitive constructs). B…

Thinking as to why it happens is work of psychologists and philosophers. But if you want to stop it from happening repeatedly, go to the friend and have a nice long and heated argument, possibly have a punch or two(if he is of same gender)…

So that is my easy fix. When you're feeling in one of those moods, you may feel resistance to doing any of this. But if you push yourself a bit, and try one thing, I guarantee it will make a difference, give you more levity and help distan…

I understand that mechanic very well. I actually think most people do. Do you know that when you are laughing, you become completely free in that moment within your mind? I learned this from an Indian master with whom I studied early on in…